The Ayurveda Experience
At The Wellness Umbrella, we believe in the transformative power of Ayurveda – an ancient holistic healing system that has been enriching lives for thousands of years
Ayurvedic medicine, is an ancient holistic healing system that originated in India thousands of years ago. The word "Ayurveda" is derived from the Sanskrit language, where "Ayur" means life, and "Veda" means knowledge. This comprehensive system of medicine not only addresses illness but also emphasizes the maintenance of overall well-being by harmonizing the mind, body, and spirit.
Ayurveda recognizes that each person is unique, with a distinctive blend of physical, mental, and emotional characteristics. The concept of Prakriti involves identifying an individual's inherent constitution, or dosha, which is a combination of Vata (air and space), Pitta (fire and water), and Kapha (earth and water).
Health, according to Ayurveda, is a state of balance among the doshas. Imbalances rooted in diet, lifestyle, stress, and environmental changes, can lead to various health issues. Ayurvedic practices aim to restore this balance through personalized treatments, diet modifications, and lifestyle adjustments.
* The information provided on this platform or during any coaching sessions is for guidance only and serves as a complementary therapy. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
The Coaching Process
Step 1
Consultation
Initial meeting to understand your background and establish goals
Step 2
Review & Plan
Creation of a tailored wellness plan.
Step 3
Focused Coaching
Regular coaching sessions for guidance and support.
Step 4
Ongoing Support
Continued progress tracking and goal adjustments.
Who can benefit from Ayurveda?
01
Individuals Seeking Holistic Health
Ayurveda focuses on the balance of mind, body, and spirit. Those looking for a holistic approach to health and wellness may find Ayurveda beneficial
03
People Interested in Disease Prevention
Ayurveda emphasizes preventive measures through lifestyle, diet, and daily routines. It can be beneficial for individuals looking to maintain good health and prevent disease
05
Those with Digestive Issues
Ayurvedic principles address digestive health and offer dietary guidelines to support a healthy digestive system
02
People with Chronic Conditions
Ayurveda can be used as a complementary or alternative therapy for managing chronic conditions such as arthritis, digestive disorders, asthma, diabetes, sinusitis and more
04
People in need of Stress Management
Ayurveda includes practices like yoga and meditation, which can be effective for stress management and promoting mental well-being
06
Women's Health
Ayurveda offers specific recommendations for women's health, including menstrual health, fertility, brain fog, insomnia and menopause