Ayurveda

This comprehensive system of medicine not only addresses illness but also emphasizes the maintenance of overall well-being by harmonizing the mind, body, and spirit.

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Ayurveda recognizes that each person is unique, with a distinctive blend of physical, mental, and emotional characteristics. The concept of Prakriti involves identifying an individual's inherent constitution, or dosha, and creating personalised action plans.

Yoga

Immerse yourself in the transformative practice of yoga, tailored to meet the needs of all levels. Whether you're a seasoned yogi or a beginner on the path to self-discovery, Jen is dedicated to guiding you through rejuvenating practices which foster a sense of balance and harmony in every class.

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Offering 1-1 coaching or group practice (up to 2 people) from your home, you can be sure your session is personalised to your needs.

Coaching

Through the powerful techniques of NLP, our instructor helps you overcome limiting beliefs, break through barriers, and cultivate the mindset needed to achieve your goals.

Whether you're seeking clarity in your career, fulfilment in relationships, or balance in your overall well-being, we provide personalised strategies and unwavering support to propel you towards success.

Pilates

A harmonious blend of strength, flexibility, and mindfulness designed to sculpt a healthier you. Enjoy a journey of controlled movements and intentional breath, guided by our expert instructor, Danielle, who is dedicated to helping you achieve balance, core strength, and a renewed sense of vitality.

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Offering 1-1 coaching or group practice (up to 2 people) from your home, you can be sure your session is personalised to your needs.